Preparing meals at home and from scratch:

  • Saves $$
  • Is healthier
  • Helps avoid food allergies and sensitivities
  • Helps with portion control
  • Brings family together

Not  a Master Chef?  It’s OK! Go through some of the bottom recipe links.  Ask your WIC Counselor for any recipe or cooking recommendations and don’t be afraid to get the kids involved and try something new!

Breakfast Recipes

Fruit Salad

Chocolate Chip Cheerios Muffin

Morning Breakfast Recipes

Lunch & Dinner Recipes

Vegetarian Recipes

Chicken Recipes

Ground Beef Recipes


Black Bean Salad

Crispy Kale Chips

Baked Tortilla Chips


Click HERE for Over 300 simple and delicious recipes with WIC Food


Healthy Recipes

Whether you're a pro in the kitchen or have never cooked at all, this cookbook has much to offer current and future microwave chefs. It features healthy recipes using affordable, easy-to-find ingredients, in a simple-to-follow format. This cookbook will change your mind about what’s possible with the humble microwave:

For cook book click link below: