WIC Foods

WIC FOODS include:

  • Fruits and Vegetables
  • Whole Wheat Pasta
  • Bread Tortillas
  • Brown Rice
  • Oatmeal Dairy
  • Milk
  • Cheese
  • Tofu
  • Yogurt
  • Eggs
  • Soymilk
  • Peanut Butter
  • Dried Beans, Lentils, and Peas
  • Canned Beans
  • Hot Cereal
  • Cold Cereal
  • Bottled Juice
  • Shelf Stable Frozen Juice
  • Infant Fruits and Vegetables
  • Infant Cereal
  • Infant Formula
  • For Fully Breastfeeding Moms and Babies Only (Infant Meats, Canned Fish)


Click the link above to learn about our new “WIC Shopper” Smart Phone App that will help you keep track of your monthly WIC food benefits and much more.

Complete List

WIC is happy to share organic options for produce are available through your WIC benefits! Download a completed list with allowed items, brands and sizes.


Where can I purchase my WIC benefits?

Many grocery stores and Pharmacy's (for formula) are WIC approved however not all are. Be sure go to the link before to confirm whether or not the store you wish to purchase your WIC benefits from is an approved store.

Find a WIC-approved Store Near You »