WIC Foods

WIC FOODS include:

  • Fruits and Vegetables
  • Whole Wheat Pasta
  • Bread Tortillas
  • Brown Rice
  • Oatmeal Dairy
  • Milk
  • Cheese
  • Tofu
  • Yogurt
  • Eggs
  • Soymilk
  • Peanut Butter
  • Dried Beans, Lentils, and Peas
  • Canned Beans
  • Hot Cereal
  • Cold Cereal
  • Bottled Juice
  • Shelf Stable Frozen Juice
  • Infant Fruits and Vegetables
  • Infant Cereal
  • Infant Formula
  • For Fully Breastfeeding Moms and Babies Only (Infant Meats, Canned Fish)


Click the link above to learn about our “WIC Shopper” Smart Phone App that will help you keep track of your monthly WIC food benefits and much more.

Complete List

WIC is happy to share organic options for produce are available with your WIC benefits! Download a completed list with allowed items, brands and sizes.


How Do I Get the Food Guide in My Language?

Click the link below and scroll down to select your preferred language.

WIC Food Guide in Seven Different Languages »

How Do I Use my WIC benefits and Where Can I Use The Card?

Many grocery stores and Pharmacy's (for formula) are WIC approved, however not all are. Be sure go to the link below to find stores in your area that accept WIC and to watch how to use your WIC Gold card at the store.

Video To Use Your WIC Card »